Person-centred Psychiatric therapy support in Brighton












Counselling and Psychotherapy: What is it and precisely what type of counsellor do I need to get for my particular predicament?


Do I really need Psychotherapy?

It is better not to become baffled regarding the distinction between these 2 approaches of referring to a therapist. Granted that you are seeking help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their certifications, to be admitted onto the site.

What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is basically what it is. All counselors receive training in mastering effective ways to listen to a person as they discuss a particular problem or notions they are having and to ask questions which may likely stimulate a helpful exploration of something that has grown into a frustration.

What type of therapy do I require for my difficulty?
There are so many different types of therapy models available, that it can be incredibly overwhelmeding to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of a positive outcome, irrespective of therapeutic model. For that reason, if you are trying to find some help right now, fret less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.

How do I choose a therapist?
It is a good idea to meet a minimum of 3 people when you are looking for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you feel a connection.

How can I make sure I have decided on the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are Look At This brave enough to voice this and talk about it, this may really help you to build a better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to furnish her any
immediate solutions or to say much, she concludes that he can not assist her and that he is not really interested in her blog problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of interacting with an older male, an individual who represents the kind of age her own dad would be. J could choose to seek out another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?

These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you click reference have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to speak about this at your upcoming session. You may be quite surprised at how your therapist responds and he or she may even help you to comprehend more about this uneasiness. It is important to keep in mind that therapeutic training focuses upon issues like struggles in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively affect your capacity to connect effectively to other people.

If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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